Smoothie recipes that could make over your quality of life and vigor! Blend it. Drink it. Understand the change! You could get into a restaurant and get a Strawberry Freeze considering that you’re doing the most beneficial for you. Numerous avenues add sugar, high fructose corn syrup (HFCS), food color, MSG, and also other harmful hidden additives in your food. This makes it harmful to consume. Feel free to use your mixer in your house, your own high-quality materials, and the superfood nutrients that you pick. You may get a lot more nutrition in a smoothie than many people get an entire day! And rather than expecting that there’s no harmful chemical substances mixed in your smoothie, you already know just what you’re having. All the while saving money by looking into making them on your own.
Apple Raspberry Smoothie
1 banana
2 apples, core removed
1/2 cup grapes
1/2 cup raspberries
1 teaspoon stevia
1/2 cup water
6 ice cubes
Add the banana, apples, grapes, raspberries, stevia, water and ice into your blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Savor! Serves 1-2
Avocado Nut Smoothie
1 medium avocado, peeled and pitted
2 tablespoons cashews, raw
1/2 teaspoon stevia (or 1 tablespoon honey)
1 tsp vanilla
1 cup water
6 ice cubes
Blend the avocado, cashews, stevia, vanilla, water, and ice together until smooth. Serves 1-2
Pina Colada Smoothie Recipe
1 large ripe banana, peeled and sliced
1 cup mango, frozen
1 cup pineapple, fresh or canned
1/3 cup coconut milk
1 packet of vanilla stevia
1 1/3 cup of pure water
5 large ice cubes
To start with, pour water and coconut milk into the blender. Second, place the banana, pineapple, and stevia on the bottom with the frozen fruit and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
Orange Cantaloupe Smoothie
1/4 cantaloupe, large and ripe
1 orange, peeled and seeded
1 banana, frozen
5 ice cubes
1/2 teaspoon stevia
Put all the fresh ingredients closest to the blade with the frozen ingredients above. Blend until smooth. Serves 1-2
Pineapple Smoothies
Ingredients
1 1/2 cups unsweetened pineapple juice
1 cup 1% buttermilk
2 cups ice cubes
2 (8 ounce) cans unsweetened crushed pineapple
1/4 cup sugar
Directions
1.Mix all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Green Smoothie Goodness
Another green smoothie with a distinct flavor. Mixing pear and banana is one thing you will find is really a scrumptious and wonderful flavor combination. You will not even taste the kale, however, you will still get the health benefits.
Ingredients:
-2 bananas
-1 Gala apple
-1 pear
-1 cup of kale
-1/2 cup water
This makes 2-3 servings, but do not feel bad downing all the smoothie by yourself. It’s so good.
Wheat Germ Smoothie
Ingredients
-1 ripe medium banana
-1 cup vanilla low-fat or nonfat yogurt
-1/4 cup fresh orange juice
-1/4 cup wheat germ
-1 cup cracked ice
-1 cup sliced fresh peaches or banana slices
Preparation:
1.Slice banana into chunks.
2.Add banana and yogurt in a blender with peaches, orange juice and wheat germ.
3.Add chipped ice.
4.Blend until smooth.
5.Serve immediately in tall glass.
6.Garnish with peach or banana slices and dust 2 tsp. wheat germ on top.
At FruitSmoothieRecipes.org, you will find out about fruit smoothie recipies, smoothie diet, and all fruit smoothie recipes.